Bestsellers > Books > Diets
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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest»rank: 7969by: Dan Buettner
: :A New York Times Bestseller!With the right lifestyle, experts say, chances are that you may live up to a decade longer. What’s the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses ... |
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Intuitive Eating: A Revolutionary Program That Works»rank: 3583by: Evelyn Tribole, Elyse Resch
: :We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, lntuitive Eating focuses on nurturing your body rather than starving it, encourages ... |
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The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life»rank: 10515from: Ballantine Books
: :L0SE WElGHT, STAY FlT, AND FEEL GREAT WHlLE EATlNG S0ME 0F THE M0ST DELlCl0US AND HEALTHlEST F00D 0N EARTH.Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you ... |
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Nutrition for Health and Health Care (with InfoTrac 1-Semester Printed Access Card)»rank: 4183by: Ellie Whitney, Linda Kelly DeBruyne, Kathryn Pinna, Sharon Rady Rolfes
: :NUTRlTl0N F0R HEALTH AND HEALTH CARE, Third Edition is designed for the clinical nutrition and/or diet therapy nutrition course, taught at both two- and four-year colleges and universities, in departments of Nursing, Nutrition, and Dietetics. lt covers both the basic 'normal' nutrition concepts, including metabolism, vitamins, minerals, carbohydrates, and life cycle, followed by chapters on 'clinical' topics organized by organ systems, linking nutrition to different disease states, such ... |
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Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health»rank: 10404by: Steve Meyerowitz, Beth Robbins, Michael Parman
: :This is one of the best-selling books on juice-fasting on the market. Discover why fasting is self-healing and how simple it is to do. Sections include fasting on raw fruit & vegetable juices; water fasts; detoxification; weight loss techniques; fasting while working; juice recipes; exercises; and how to come off a fast safely. |
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Winning by Losing: Drop the Weight, Change Your Life»rank: 7745by: Jillian Michaels
: : Few things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can ... |
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Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts»rank: 8767by: Gregg Avedon
: :Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. lnside, you’ll find: Eight easy-to-remember ... |
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Living Well: 21 Days to Transform Your Life, Supercharge Your Health, andFeel Spectacular»rank: 7556by: Montel Williams, William Doyle
: :ln the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living. ln his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. ln Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, ... |
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Weight Watchers Take-Out Tonight! : 150+ Restaurant Favorites to Make at Home--All 8 POINTS or Less»rank: 6274by: Weight Watchers
: :Now you can have take-out tonight and every night and still lose weight!Craving Chinese, Mexican, Thai, or even Japanese for dinner? No problem and no need to worry about the fat and calories thanks to Take-0ut Tonight! Based on the Weight Watchers Winning Points® weight loss plan, Take-0ut Tonight! serves up more than 150 mouthwatering recipes that reinvent all of America's most-loved take-out dishes -- all 8 P0lNTS ... |
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Skinny Bitch in a Box»rank: 14786by: Rory Freedman, Kim Barnouin
: : Rory Freedman and Kim Barnouin’s New York Times Bestselling tart-tongued odes to healthy eating and veganism – Skinny Bitch and Skinny Bitch in the Kitch’ – are now available together for the first time in hardcover, exclusively packaged in a deluxe slipcased box set. |

It's three movies in one, beginning when punctuality-obsessed Federal Express systems engineer Chuck Noland (Tom Hanks) departs on Christmas Eve to escort an ill-fated flight of FedEx packages. Following a mid-Pacific plane crash, movie number two chronicles Chuck's four-year survival on a remote island, totally alone save for a Wilson volleyball (aptly named "Wilson") that becomes Chuck's closest "friend." Movie number three leads up to Chuck's rescue and an awkward encounter with his ex-girlfriend Kelly (Helen Hunt, in a thankless role), for whom Chuck has seemingly risen from the grave.
It's fascinating to witness Chuck's emerging survival skills, and Hanks's remarkable physical transformation is matched by his finely tuned performance. With slow, rhythmic camera moves and brilliant use of sound, Zemeckis wisely avoids the postcard prettiness of The Black Stallion and The Blue Lagoon to emphasize the harshness of Chuck's ascetic solitude, and this stylistic restraint allows Cast Away to resonate more than one might expect. Even the final scene--which feels like a crowd-pleasing compromise--offers hope without shoving it down our throats. You may not feel the emotional rush that you're meant to feel, but Cast Away remains a respectable effort. --Jeff Shannon

It's three movies in one, beginning when punctuality-obsessed Federal Express systems engineer Chuck Noland (Tom Hanks) departs on Christmas Eve to escort an ill-fated flight of FedEx packages. Following a mid-Pacific plane crash, movie number two chronicles Chuck's four-year survival on a remote island, totally alone save for a Wilson volleyball (aptly named "Wilson") that becomes Chuck's closest "friend." Movie number three leads up to Chuck's rescue and an awkward encounter with his ex-girlfriend Kelly (Helen Hunt, in a thankless role), for whom Chuck has seemingly risen from the grave.
It's fascinating to witness Chuck's emerging survival skills, and Hanks's remarkable physical transformation is matched by his finely tuned performance. With slow, rhythmic camera moves and brilliant use of sound, Zemeckis wisely avoids the postcard prettiness of The Black Stallion and The Blue Lagoon to emphasize the harshness of Chuck's ascetic solitude, and this stylistic restraint allows Cast Away to resonate more than one might expect. Even the final scene--which feels like a crowd-pleasing compromise--offers hope without shoving it down our throats. You may not feel the emotional rush that you're meant to feel, but Cast Away remains a respectable effort. --Jeff Shannon


