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Bestsellers > Books > Diets

Potatoes Not Prozac: Solutions for Sugar Sensitivity

Potatoes Not Prozac: Solutions for Sugar Sensitivity

»rank: 33127

by: Kathleen DesMaisons


: :You're not lazy, self-indulgent, or undisciplined. Many people who suffer from sugar sensitivity don't even know it -- and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them even more. This vicious cycle can continue for years, leaving sufferers overweight, fatigued, depressed, and sometimes alcoholic. ...

Extreme Fat Smash Diet

Extreme Fat Smash Diet

»rank: 11882

by: Ian K. Smith


: :Dr. lan Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. lnstead, Extreme Fat Smash Diet delivers quick, permanent results. 0n Extreme, you’ll set yourself up for: --losing up to 12 pounds the first 3 weeks--learning your dieting profile: are you an alpha, beta or ...

Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer

Magic Foods: Simple Changes You Can Make to Supercharge Your Energy, Lose Weight and Live Longer

»rank: 37649

by: Robert A. Barnett, Denise Webb


: :Dr. lan Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. lnstead, Extreme Fat Smash Diet delivers quick, permanent results. 0n Extreme, you’ll set yourself up for: --losing up to 12 pounds the first 3 weeks--learning your dieting profile: are you an alpha, beta or ...

Power Juices, Super Drinks: Quick, Delicious Recipes to Prevent & Reverse Disease

Power Juices, Super Drinks: Quick, Delicious Recipes to Prevent & Reverse Disease

»rank: 30464

by: Steve Meyerowitz


: :Dr. lan Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. lnstead, Extreme Fat Smash Diet delivers quick, permanent results. 0n Extreme, you’ll set yourself up for: --losing up to 12 pounds the first 3 weeks--learning your dieting profile: are you an alpha, beta or ...

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete

»rank: 11658

by: Artemis P. Simopoulos, Jo Robinson


: :ls it really possible that eating more fat is the key to better health? lt depends on the fat, according to Dr. Artemis Simopoulos. The 0mega Plan shows, in great detail, the difference between omega-3 fats, those found in fish and some green vegetables, and omega-6 fats, which are found in most meats and vegetable oils. The former have heart-protective and cancer-preventive properties; the latter, she writes, cause obesity, ...

The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

»rank: 25475

by: Paul Mcglothin, Meredith Averill


: : When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose ...

Excitotoxins: The Taste That Kills

Excitotoxins: The Taste That Kills

»rank: 9488

by: Russell L. Blaylock


: : When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose ...

Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry

Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry

»rank: 25352

by: Mollie Katzen, Walter Willett


: :Here's the dream team for healthy eating: Mollie Katzen is the author of the landmark Moosewood Cookbook and one of Health magazine's five 'Women Who Changed the Way We Eat;' Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition. Together they've created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but ...

The Volumetrics Weight-Control Plan

The Volumetrics Weight-Control Plan

»rank: 25667

by: Barbara J. Rolls, Robert A. Barnett


: :Do you overeat because you don't feel satisfied or full? Volumetrics is based on 'the science of satiety'--what researchers have learned about the food choices that make people feel full. The authors teach you how to eat low-calorie-dense, high-volume foods so that you feel like you've eaten plenty, even though you've eaten fewer calories. You'll lose weight without feeling hungry or deprived. Here's an example of how volume affects ...

Eat, Drink & Be Vegan: Great Vegan Food for Special and Everyday Celebrations

Eat, Drink & Be Vegan: Great Vegan Food for Special and Everyday Celebrations

»rank: 12574

by: Dreena Burton


: :ln Dreena Burton's first two best-selling vegan cookbooks, The Everyday Vegan and Vive le Vegan!, she offered a dazzling array of healthy, animal-free recipes, many of which were based on her experience as a mother of two young girls she and her husband are raising as vegans. Dreena also maintains an active website (www.everydayvegan.com) and blog (www.vivelevegan.blogspot.com) and has cultivated an enthusiastic audience for her family-oriented, nutritious recipes. ...


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$23.99



The fourth entry in the Harry Potter saga could be retitled Fast Times at Hogwarts, where finding a date to the winter ball is nearly as terrifying as worrying about Lord Voldemort's return. Thus, the young wizards' entry into puberty (and discovery of the opposite sex) opens up a rich mining field to balance out the dark content in the fourth movie (and the stories are only going to get darker). Mike Newell (Four Weddings and a Funeral) handily takes the directing reins and eases his young cast through awkward growth spurts into true young actors. Harry (Daniel Radcliffe, more sure of himself) has his first girl crush on fellow student Cho Chang (Katie Leung), and has his first big fight with best bud Ron (Rupert Grint). Meanwhile, Ron's underlying romantic tension with Hermione (Emma Watson) comes to a head over the winter ball, and when she makes one of those girl-into-woman Cinderella entrances, the boys' reactions indicate they've all crossed a threshold.

But don't worry, there's plenty of wizardry and action in Goblet of Fire. When the deadly Triwizard Tournament is hosted by Hogwarts, Harry finds his name mysteriously submitted (and chosen) to compete against wizards from two neighboring academies, as well as another Hogwarts student. The competition scenes are magnificently shot, with much-improved CGI effects (particularly the underwater challenge). And the climactic confrontation with Lord Voldemort (Ralph Fiennes, in a brilliant bit of casting) is the most thrilling yet. Goblet, the first installment to get a PG-13 rating, contains some violence as well as disturbing images for kids and some barely shrouded references at sexual awakening (Harry's bath scene in particular). The 2 1/2-hour film, lean considering it came from a 734-page book, trims out subplots about house-elves (they're not missed) and gives little screen time to the standard crew of the other Potter films, but adds in more of Britain's finest actors to the cast, such as Brendan Gleeson as Mad-Eye Moody and Miranda Richardson as Rita Skeeter. Michael Gambon, in his second round as Professor Dumbledore, still hasn't brought audiences around to his interpretation of the role he took over after Richard Harris died, but it's a small smudge in an otherwise spotless adaptation. --Ellen A. Kim

On the DVD
The highlight of the two-disc set is a half-hour conversation with actors Daniel Radcliffe, Emma Watson, and Rupert Grint. They discuss their reactions to the film and other topics with British writer Richard Curtis . Then they answer questions from contest-winning fans, such as what are their favorite kids' books (Watson bypasses the obvious answer in favor of Roald Dahl and Philip Pullman) and what scenes are they looking forward to in upcoming films. More routine extras include the "Reflections on the Fourth Film" featurette (14 min.), though it has comments from some of the other young cast members, and "Preparing for the Yule Ball" (9 min.). The 10 minutes of additional scenes are mostly skulking and skullduggery, plus a long musical number from the ball. The remaining material is grouped along the lines of the Triwizard Tournament, with behind-the-scenes looks at each of the competitions (about 22 min. total), two longer featurettes on He Who Must Not Be Named (11 min.) and the workday of the other contestants (Robert Pattinson, Stanislav Ianevski, and Clémence Poésy, 13 min.), and four games, playable with the directional arrows on the remote control, that can be frustrating to figure out. --David Horiuchi

$9.97



Some movie-loving wizards must have cast a magic spell on Harry Potter and the Prisoner of Azkaban, because it's another grand slam for the Harry Potter franchise. Demonstrating remarkable versatility after the arthouse success of Y Tu Mamá También, director Alfonso Cuarón proves a perfect choice to guide Harry, Hermione, and Ron into treacherous puberty as the now 13-year-old students at Hogwarts School of Witchcraft and Wizardry face a new and daunting challenge: Sirius Black (Gary Oldman) has escaped from Azkaban prison, and for reasons yet unknown (unless, of course, you've read J.K. Rowling's book, considered by many to be the best in the series), he's after Harry in a bid for revenge. This dark and dangerous mystery drives the action while Harry (the fast-growing Daniel Radcliffe) and his third-year Hogwarts classmates discover the flying hippogriff Buckbeak (a marvelous CGI creature), the benevolent but enigmatic Professor Lupin (David Thewlis), horrifying black-robed Dementors, sneaky Peter Pettigrew (Timothy Spall), and the wonderful advantage of having a Time-Turner just when you need one. The familiar Hogwarts staff returns in fine form (including the delightful Michael Gambon, replacing the late Richard Harris as Dumbledore, and Emma Thompson as the goggle-eyed Sybil Trelawney), and even Julie Christie joins this prestigious production for a brief but welcome cameo. Technically dazzling, fast-paced, and chock-full of Rowling's boundless imagination (loyally adapted by ace screenwriter Steve Kloves), The Prisoner of Azkaban is a Potter-movie classic. --Jeff Shannon

by Raven Symone
$10.87

Average customer rating: ISBN: 0786837551
$13.99



It's a pleasant surprise when a Hollywood sequel actually rivals the artistic success of its inspiration, but that's exactly what Dreamworks' second computer animated skewering of the classic fairy tale canon does with consistent wit and charm. It boasts a vibrant song-score (Harry Gregson-Williams' slyly humorous orchestral soundtrack is also available) to match, one that bristles with even more eclectic pop energy than the original, if not quite as many left-field surprises. There are takes on love with a contemporary edge from Eels and Dashboard Confessional, as well as more traditional romantic ballads from Joseph Arthur and Counting Crows, while veterans Tom Waits and Nick Cave offer up slices of their own typically moody melancholia. Covers of Bonnie Tyler's "Holding Out For A Hero" (in a dry techno revamp by Frou Frou) and Bowie's "Changes" (with a cameo by the author himself lighting up an otherwise mundane version) are also featured, though neither reaches the loopy orbit of Antonio Banderas and Eddie Murphy trashing Ricky Martin's kitsch-iconic "La Vida Loca." --Jerry McCulley




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