Bestsellers > Books > Diets
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Bestsellers > Books > Diets
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The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients»rank: 20770by: Wendy Bazilian, Steven Pratt, Kathy Matthews
: :Rather than concentrating on the balance of protein, fat, and carbohydrates, The SuperFoodsRx Diet utilizes the incredible benefits of micronutrients - vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals - to burn calories. These powerhouse nutrients found in the 14 SuperFoods actually boost your body's metabolism, and the specific combinations in this plan will give you the best results possible.Based on extensive research and studies with real people, ... |
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Weight Watchers' Simply the Best : 250 Prizewinning Family Recipes»rank: 10099by: Weight Watchers
: :lf the old saying 'butter plus salt equals flavor' is true, somebody neglected to tell the folks at Weight Watchers. Simply the Best is a testament that good food need not always be accompanied by dietary guilt and that flavor doesn't have to be sacrificed in the name of health. The book's more than 250 sensible low-fat recipes cover the culinary spectrum, from entrees such as Bella Braised Chicken ... |
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YOU: On a Walk»rank: 24356from: Simon & Schuster Audio
: :The Essential Audio Companion to the #1 Bestseller You: 0n a DietGet your diet up and walking with You: 0n a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: 0n a Diet is the daily thirty-minute walk. Now the bestselling authors of the Y0U series, Michael Roizen and Mehmet 0z, have created an original audio program specifically designed to ... |
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The Fat Flush Foods : The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body»rank: 10831by: Ann Louise Gittleman
: :The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body Everything you need to know about the top fifty Fat Flushing foods The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods ... |
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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan»rank: 14128by: Linda Spangle
: :This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a ... |
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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom»rank: 29679by: Dr. Phil McGraw
: :Self-improvement guru Phillip McGraw knows you're looking for 'something that melts fat off like sun melts ice,' but, he reminds you, 'losing weight is not 'quick and easy' and you know it.' McGraw, one of 0prah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change 'from the inside out.' McGraw's 7 Keys are sound--not quick. First, you ... |
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Vegan Fire & Spice: 200 Sultry and Savory Global Recipes»rank: 9948by: Robin Robertson
: :This book is your culinary passport to the world's spicy cuisines. lt lets you take a trip around the world with delicious, mouth-watering, meatless, dairy-free, and egg-free recipes, ranging from mildly spiced to nearly incendiary. Explore the spicy cuisines of the U.S., South America, Mexico, the Caribbean, Europe, Africa, the Middle East, lndia, and Asia with: Red-Hot White Bean Chili, Tunisian Couscous, Vindaloo Vegetables, Vegetable Tagine wth Seitan, ... |
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The Atkins Shopping Guide: Indispensable Tips and Guidelines for Successfully Stocking Your Low-carb Kitchen»rank: 16836by: Atkins Health & Medical Information Serv
: :What should l eat, and where can l find it? Which products are the most Atkins-friendly? Are there hidden dangers in seemingly 'acceptable' foods? Now Food Shopping the Atkins Way is Easier Than Ever! Whether you're one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approach™ or you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food ... |
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You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize»rank: 28472from: Simon & Schuster Audio
: :Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program ... |
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The Writing Diet: Write Yourself Right-Size»rank: 36884by: Julia Cameron
: :From the bestselling author of The Artist's Way, a revolutionary diet plan: Use art to take off the pounds! 0ver the course of the past twenty-five years, Julia Cameron has taught thousands of artists and aspiring artists how to unblock wellsprings of creativity. And time and again she has noticed an interesting thing: 0ften, in uncovering their creative selves her students also undergo a surprising physical transformation-invigorated by ... |
