Small Changes, Big Results: A 12-Week Action Plan to a Better Life


 

Bestsellers > Books > Diets

Bestsellers > Books > Diets

Dr. Atkins' New Diet Revolution, Revised Edition

Dr. Atkins' New Diet Revolution, Revised Edition

»rank: 4932

by: Robert C. Atkins


: Reviews:Designed to catapult your body into a state of fat meltdown, Dr. Atkins's diet has taken America by storm. lt targets insulin, the hormone that regulates blood sugar levels. The bodies of most overeaters are continually in a state of hyperinsulinism; their bodies are so adept at releasing insulin to help convert excess carbohydrates to fat that there's always too much of the hormone circulating through the body. ...

The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America (The South Beach Diet)

The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America (The South Beach Diet)

»rank: 3333

by: Arthur Agatston


: :Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, dieters will have a trusted resource to keep them on track wherever they go. The first part of the book features listings of ...

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person

Beck Diet Solution Weight Loss Workbook: The 6-week Plan to Train Your Brain to Think Like a Thin Person

»rank: 3790

by: Judith S. Beck


: :How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on? This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, ...

The Eat-Clean Diet for Family and Kids: Simple Strategies for Lasting Health and Fitness

The Eat-Clean Diet for Family and Kids: Simple Strategies for Lasting Health and Fitness

»rank: 6252

by: Tosca Reno


: :We have been hearing for years now about the obesity epidemic and other health issues facing children. ln fact, the longevity trend is reversing with this generation - children born today are not expected to live as long as their parents. ln The Eat-Clean Diet for Families and Kids, author Tosca Reno handles this issue with typical aplomb.

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

»rank: 15064

by: M.D. Walter C. Willett


: 's Best of 2001:Aimed at nothing less than totally restructuring the diets of Americans, Eat, Drink, and Be Healthy may well accomplish its goal. Dr. Walter C. Willett gets off to a roaring start by totally dismantling one of the largest icons in health today: the USDA Food Pyramid that we all learn in elementary school. He blames many of the pyramid's recommendations--6 to 11 servings of carbohydrates, all ...

The Most Decadent Diet Ever!: The cookbook that reveals the secrets to cooking your favorites in a healthier way

The Most Decadent Diet Ever!: The cookbook that reveals the secrets to cooking your favorites in a healthier way

»rank: 3156

by: Devin Alexander


: :Devin Alexander, author of the New York Times bestseller, The Biggest Loser Cookbook, lets you have your cake and lose weight, too, with sinfully tempting — yet amazingly healthy — recipes for America’s all-time favorite foods.Chef and former L.A. caterer Devin Alexander has maintained a fifty-five-pound weight loss for over sixteen years by transforming the dishes she and millions of other Americans love best into guilt-free (yet still ...

The Weight Loss Cure They Don't Want You to Know About

The Weight Loss Cure They Don't Want You to Know About

»rank: 2611

by: Kevin Trudeau


: :Weight Loss Cure book shares secrets for shedding pounds and keeping em off. Health expert Kevin Trudeau explains natural, diet-free methods for quickly andpermanently losing fat and inches without feeling hungry. lncludes advice on organic food, exercise, adding muscle and internal cleansing. Hardcover, 256 pages.

Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You

Make Over Your Metabolism: 4 Weeks to a Faster Metabolism and a Fitter, Firmer You

»rank: 21564

by: Robert Reames


: :Focused 4-week program based on an innovative exercise concept—“metabolic burst training”—that turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week.Special sequences of easy-to-do exercises customized to one’s fitness level, proven to deliver real fitness results.Detailed photos show the suggested order and correct form for every exercise.Expert nutrition advice to increase the metabolism and maximize the body’s ability to burn fat ...

Slim for Life

Slim for Life

»rank: 4508

by: Dr. Gillian McKeith


: :From the bestselling author of You Are What You Eat Slim for Life is more than a diet book—it’s a whole new way of thinking about food and health. Drawing on the same expertise that brings 0lympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep ...

Small Changes, Big Results: A 12-Week Action Plan to a Better Life

Small Changes, Big Results: A 12-Week Action Plan to a Better Life

»rank: 8853

by: Ellie Krieger, Kelly James-Enger


: :An easy-to-start, simple-to-maintain, scientifically sound, and eminently usable twelve-week program of small steps on the road to better health Small Changes, Big Results is not about cutting all the carbohydrates out of your diet. 0r replacing every single gram of sugar with omega-3 fatty acids. lt’s not about doing one hundred sit-ups a day, or getting on the treadmill whenever you have a free second. ln fact, it’s ...


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$12.99



American Idol runner-up Clay Aiken still needs a hair stylist and better wardrobe, but his silvern vocals are handsomely rewarding on this holiday television special. For reasons never quite explained, the unusual production actually deconstructs the illusion of a seamless TV show by showing cast and crew buzzing about between songs. But this gimmick is easily overlooked whenever Aiken breaks into one of his clear-as-a-bell renditions of a Yuletide classic. Highlights include "Christmas Waltz," with particularly thoughtful lyrics; the touching "Merry Christmas with Love"; and a sassy "Santa Claus Is Coming to Town," the last shared with Barry Manilow and Yolanda Adams. Showman Manilow delivers a pleasant medley, and Adams is strong on her pop-gospel turn, "O Holy Night." A cute scene features all the performers talking about unusual gifts, and the finale finds Aiken and friends bringing down the house with "Because It's Christmas (For All the Children." --Tom Keogh

by William Steig
$6.95

Average customer rating: 4.0 ISBN: 0374466238

by Tim Bogenn
$11.69

Average customer rating: ISBN: 0744003849



Players who love the Flubberesque exaggerated leaping of arcade basketball games, and also those who want to run serious simulation games for fun, should be pleased with NBA Courtside 2. A fairly complete arcade mode exists, with super dunks from just inside the three-point arc, smokin' passes for players with hot hands, and 5-, 10-, and 15-point hotspots for shooting big numbers. The sonic boom dunk actually causes the opposing team to fall down onto the parquet floor.

While many novice gamers will enjoy the high-flying, mad-dunking action of the arcade mode, the heart of this game is a serious basketball simulation. With excellent controls, impressive artificial intelligence, and easy play-calling for cuts to the basket, this game should sit well with purists who prefer their mix of coaching and playing in equal doses. A deep create-a-player mode is also available for nurturing an NBA star-in-the-making and powering up his abilities as he performs well over a season. The moves of Los Angeles Laker Kobe Bryant were motion-captured for the movement of the players in this game, so expect fluid athletic motion. --Jeff Young

Pros:

  • Exciting arcade mode
  • Well-designed control scheme
  • Realistic matchups between players
Cons:
  • Graphics could be better
  • Multiplayer mode is a bit complicated with offscreen players
$14.99



Big news on the Harry Potter musical front: After scoring the first three installments in the series, John Williams has been replaced by Patrick Doyle. Still, Williams never feels far away. His main theme pops up here and there, and a track like "Voldemort," which eloquently illustrates the soul of a blacker-than-black wizard with thunderous cymbal crashes, shrieking horns, tumultuous strings, and a stately finish, firmly belongs in the Williams mode. Overall, Doyle acquits himself well. He can do light when needed ("The Quidditch World Cup," which starts out like some kind of jig), but mostly he's required to be ominous ("The Quidditch World Cup," which ends in martial war chants). Among the highlights are the aforementioned "Voldemort," but also the frantic, overpowering "The Dark Mark." Note that the CD concludes on a jarringly different note with three songs by the Weird Sisters, the group that performs at Hogwarts' Yule Ball. Led by Pulp frontman Jarvis Cocker, the ad hoc band also includes members of Radiohead and Cocker's side project Relaxed Muscle. "Do the Hippogriff" is a fast-paced rocker that somehow comes across like a grungy hybrid of Billy Idol's "White Wedding" and "Dancing with Myself." The other two songs--"This Is the Night" and "Magic Works"--are less obvious, and much better. Still, the contrast between these tracks and the instrumental score that precedes them may not be to everybody's taste. --Elisabeth Vincentelli
$13.99



You needn't see the film of Harry Potter and the Sorcerer's Stone to appreciate the wonder, magic, and fearful chills of J.K. Rowling's phenomenal bestseller in John Williams's outstanding score. Williams typically avoids the source material for the films he scores, but he reportedly derived great pleasure and inspiration from Rowling's first Harry Potter adventure, and created a perfect motif (fully expressed in "Hedwig's Theme") to dominate his score. It's first heard as a dreamy celesta waltz and embellished through myriad incarnations and moods, often with a sinister edge befitting the darker tones of Chris Columbus's direction. Evident are fantastical allusions to Saint-Saëns and Tchaikovsky (among others), and Williams's epic track is "Quidditch Match," a breathtaking frenzy to accompany the film's dazzling highlight. And while Williams occasionally flirts with self-plagiarism (with inevitable variants of his Hook and Star Wars themes), this is nevertheless a richly regal score that brilliantly evokes the mystery and magic of Harry Potter's world. --Jeff Shannon




-  Schiff




Life Better a to Plan Action 12-Week A Results: Big Changes, Small
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