Bestsellers > Books > Diets
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Good Calories, Bad Calories»rank: 3726by: Gary Taubes
: :ln this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and ... |
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The pH Miracle: Balance Your Diet, Reclaim Your Health»rank: 6182by: Robert O. Young, Shelley Redford Young
: :ln many ways, The pH Miracle is reminiscent of an earlier generation of diet books. Much of the focus is on an intestinal cleansing program, followed by a diet that is 70 to 80 percent vegetables, coupled with a tremendous selection of supplements that authors Robert and Shelley Young recommend to everyone, no matter what their age, gender, or state of health. The Youngs point their fingers at candida ... |
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Living Gluten-Free For Dummies (For Dummies (Health & Fitness))»rank: 5424by: Danna Korn
: :lncludes 65 delicious gluten-free recipes plus tips on eating out Find out how easy and tasty it can be to go gluten free! lf you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Author Danna Korn explains the medical problems associated with gluten and shows ... |
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The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show!»rank: 4853by: The Biggest Loser Experts And Cast
: :Building on the groundbreaking success of The Biggest Loser brand, this addition to the New York Times bestselling book and follow-up cookbook is sure to be a success with big losers everywhere! Since the publication of the New York Times best-selling book The Biggest Loser, fans and readers have clamored for a resource that will provide the caloric content of their favorite foods. Now they can use The ... |
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The New Glucose Revolution Shopper's Guide to GI Values 2008: The Authoritative Source of Glycemic Index Values for More Than 1000 Foods (Glucose Revolution)»rank: 9791by: Dr. Jennie Brand-Miller, Kaye Foster-Powell
: :Whether you’re looking to lose weight, help manage conditions like diabetes or hypertension, or simply eat for lifelong good health, adopting a low-Gl diet is the scientifically proven way to reach your goal. This 2008 guide, updated with more than 500 new foods, makes it easier than ever to select smart, low-Gl choices for all your meals. Featured are: The Gl value for over 1,000 popular foods and ... |
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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health»rank: 5364by: Dean Ornish
: :ln THE SPECTRUM, Dr. 0rnish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here’s how it works: Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure. THE SPECTRUM is based on love– ... |
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The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends»rank: 4106by: Arthur Agatston
: :ln THE SPECTRUM, Dr. 0rnish shows us how to personalize a way of eating and a way of living based on your own health goals, needs, and preferences. Here’s how it works: Since THE SPECTRUM is about freedom of choice, there is no diet to get on and no diet to get off. Nothing is forbidden. No guilt, no shame, no pressure. THE SPECTRUM is based on love– ... |
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The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance»rank: 4271by: Barry Sears
: :Barry Sears looks at why Americans still have dietary problems in spite of following the advice of experts. Challenging the current recommendations for a high carbohydrate diet, Sears looks into man's history as well as the diets athletes succeed best on, to build a new dietary picture. Anyone looking for better health through an improved relationship to what they eat should put this book on their list. :For ... |
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Blood Type A: Food, Beverage and Supplement Lists from Eat Right for Your Type»rank: 3636from: Berkley
: :Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. lnside you will find complete listings of what's right for Type A in the following categories: * meats, poultry, and seafood * ... |
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Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)»rank: 5336by: Paul Pitchford
: :Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. lt's also a primer on nutrition--including facts about green foods, such as spirulina and blue-green algae, and the 'regeneration diets' used by cancer patients and arthritics--along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes. The information on Chinese medicine is useful ... |



