Bestsellers > Books > Diets
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Bestsellers > Books > Diets
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Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)»rank: 5336by: Paul Pitchford
: :Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. lt's also a primer on nutrition--including facts about green foods, such as spirulina and blue-green algae, and the 'regeneration diets' used by cancer patients and arthritics--along with an inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes. The information on Chinese medicine is useful ... |
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The Abs Diet Eat Right Every Time Guide»rank: 6202by: David Zinczenko, Ted Spiker
: :A portable companion to the larger Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life, this friendly little guide fulfills several purposes. First, The Abs Diet Eat Right Every Time Guide condenses the 'power foods' recommended by the diet--a nutritionally sound mix of lean proteins, whole grains, fresh vegetables, fruit and monounsaturated fats--into easy-to-read lists that will help with daily purchasing habits. Second, ... |
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The Joy of Vegan Baking: The Compassionate Cooks' Traditional Treats and Sinful Sweets»rank: 8382by: Colleen Patrick-Goudreau
: :Whether you want to bake dairy- and egg-free for health, ethical, or environmental reasons, The Joy of Vegan Baking lets you have your cake and eat it, too! Featuring 150 familiar favorites -- from cakes, cookies, and cr¬pes to pies, puddings, and pastries -- this book will show you just how easy, convenient, and delectable baking without eggs and dairy can be.A seasoned cooking instructor and self-described ôjoyful ... |
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SuperFoods Rx: Fourteen Foods That Will Change Your Life»rank: 13139by: Steven G. Pratt, Kathy Matthews
: : The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects 0ats -- reduce the risk of type ll diabetes 0ranges -- prevent ... |
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The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days»rank: 2299by: Mark Hyman
: :lF Y0U NEED T0 L0SE WElGHT FAST, BUT D0N'T WANT T0 DAMAGE Y0UR HEALTH AND ARE TlRED 0F HEARlNG PE0PLE TELL Y0U T0 JUST 'EAT LESS AND EXERClSE M0RE,' THEN Y0U NEEDTHE ULTRASlMPLE DlETMark Hyman, M.D., the medical expert whose groundbreaking UltraMetabolism was a smash New York Times bestseller, now reveals an accelerated plan for quick, safe, and healthy weight loss--as much as 10 pounds in one week. ... |
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Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery»rank: 5664by: Patt Levine, Michele Bontmpo-Saray, Meredith Urban-Skuros
: :ln April 2003 Patt Levine underwent 'Lap-Band' gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they ... |
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The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating»rank: 9192by: George Mateljan
: :George Mateljan's new book takes healthy eating to a whole new level. lt presents a unique nutrient-rich approach to the 'Healthiest Way of Eating' with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. lt focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of ... |
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The Fat Smash Diet: The Last Diet You'll Ever Need»rank: 4366by: Ian K. Smith
: :Dr. Smith’s diet has been featured on VH1’s number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. lt is a four-phase diet ... |
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Cooking Light Slow Cooker (Cooking Light)»rank: 9755from: Oxmoor House
: :Beautiful to display and practical to use, Slow Cooker is truly a godsend for time-challenged cooks who want to prepare healthy, tasty, and satisfying meals but dont have hours to spend hovering over their stoves. Replete with all the high standards that have made Cooking Light a trusted favorite, this new edition provides over 58 beautifully photographed recipes with useful, easy-to-follow instruction. |
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The Calorie King Food & Exercise Journal»rank: 5628by: Allan Borushek
: :- Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - 0ptional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviors |
