Books : Search |
|
|
The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss»rank: 12067by: Rick Gallop
: :Why was this a #1 bestseller in Canada in 2002? Because it is an easy-to-follow, easy-to-stick-to, truly healthy approach to eating that is based on the Glycemic lndex, the original science behind The Zone Diet, but eliminates that diet's complexity and tendency to leave dieters wanting more. lf you can understand a traffic light, you can understand this diet--and lose weight permanently without feeling hungry, counting calories, or jeopardizing your health. lf a food is in the green column, eat it. lf ... |
|
Living the G.I. (Glycemic Index) Diet»rank: 30627by: Rick Gallop
: :The easiest diet going is now even easier--and tastier. 0ff to an explosive start, The G.l. Diet quickly landed on New York Times and Wall Street Journal bestseller lists, and required five quick printings (for a total of 190,000 copies) to keep pace with demand after national publicity discovered the 'Canadian miracle diet' (Woman's World). Now, continuing to build on the nutritional wisdom of the glycemic index, Rick Gallop follows up with the essential companion--a cookbook and strategy guide for living the ... |
|
The G.I. Diet Express: For Busy People»rank: 33938by: Rick Gallop
: :ln this new book, best-selling author Rick Gallop gives the green light to healthy weight loss even with today’s fast-paced lifestyle. Based on choosing foods low on the Glycemic lndex scale, here are 50 brand-new super-quick recipes, plus lots of time-saving tips and shopping shortcuts in a handy, accessible format. |
|
The G.I. Diet Clinic»rank: 45511by: Rick Gallop
: :lt takes only 13 weeks—three months—one season—and you're on your way to permanent, healthy weight loss. Based on the Glycemic lndex, and developed by Rick Gallop, author of the New York Times bestselling G.l. Diet, The G.l. Diet Clinic is a complete weight-loss plan that incorporates recipes, meal plans—from breakfast through a late-night snack—motivational techniques and tips, and the inspirational real life stories of dozens of participants from G.l. Diet online workshops, where the average dieter lost 26 pounds—in 13 weeks! The ... |
|
Rick Gallop's Express GI Diet for Busy People»rank: 624165by: Rick Gallop, Ruth Gallop
: :Rick Gallop's phenomenally successful 'Gi Diet' series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Now, Rick has taken his bestselling formula and adapted it for today's hectic lifestyle. Based on the simple traffic-light system for which foods you should and shouldn't eat, it contains 50 brand-new super-quick recipes as well as time-saving cooking tips and shopping shortcuts making this the perfect diet for anyone who is short of time. Written in an accessible, ... |
|
Rick Gallop's GI Diet Green-Light Cookbo»rank: 351147by: Rick Gallop
: :Rick Gallop's phenomenally successful 'Gi Diet' series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Now, Rick has taken his bestselling formula and adapted it for today's hectic lifestyle. Based on the simple traffic-light system for which foods you should and shouldn't eat, it contains 50 brand-new super-quick recipes as well as time-saving cooking tips and shopping shortcuts making this the perfect diet for anyone who is short of time. Written in an accessible, ... |
|
The G.I. Diet Guide to Shopping and Eating Out»rank: 724159by: Rick Gallop
: :This indispensable companion to the international bestsellers The G.l. Diet and Living the G.l. Diet will make eating the green-light way easier than ever!Whether you’re already losing weight on the G.l. Diet or have just decided to start the foolproof plan, The G.l. Diet Guide to Shopping and Eating 0ut is the perfect tool for you. Small enough to fit in a jacket pocket or purse, this handy little book contains everything you need to know to stock up on the right ... |
|
Living the GI Diet: To Maintain Healthy, Permanent Weight Loss»rank: 401019by: Rick Gallop, Emily Richards
: :'The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic lndex - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. lt's so simple to use that you will never have to count another calorie, gram or point ever again! |
|
The Gi Diet Pocket Guide»rank: 702082by: Rick Gallop
: :The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique Gl red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime ... |
|
The Family Gi Diet»rank: 871056by: Rick Gallop, Ruth Gallop
: :The latest in Rick Gallop's market leading 'Gi Diet' series, 'The Family Gi Diet' offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weight or simply eat healthy and keep in good shape. No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? How do you help your overweight child? What can you do about ... |


